At-home workouts begin on all fours, placing your hands directly beneath your shoulders and your knees aligned under your hips. Keep your back straight as you raise your right leg behind you, fully extending it toward an imaginary wall. Keep your foot flexed with toes pointed downward, and make sure your hips remain level with the floor. At the peak of the movement, engage your glute muscles, then slowly lower your leg back to the starting position. Perform the desired number of repetitions before switching to your left leg. Repeat this sequence to evenly target both sides.

Lie down on your back and lift your legs so your knees are bent at a 90-degree angle, forming a tabletop position. Place your hands behind your head and keep your elbows bent. Lift your upper body and twist, bringing your right elbow toward your left knee while extending your right leg. Lower slightly, then switch sides by bending your right leg, straightening your left, and bringing your left elbow to your right knee. Continue alternating for the desired number of repetitions.

Read more about Best Weight Loss Tips

Read more about Home Workouts to Lose Weight

Mountain climbers are great for building strength, endurance, and cardiovascular fitness. You can adjust the pace to suit your goal. Move quickly to raise your heart rate or slow down for more focused core engagement. Slower mountain climbers help target your abs and improve stability. Faster movements push your stamina and get your blood pumping. Try switching between speeds to maximize both strength and cardio benefits.

Dolphin Push-Ups are an excellent way to challenge your core while also engaging your shoulder and leg muscles in a unique way. Although it might be tempting to push off the ground using your feet, focus on keeping your legs aligned and extended. These push-ups can be challenging, so don’t worry if you need to switch to regular push-ups to maintain proper form. Maintaining correct posture ensures you get the full benefit of the exercise.

The plank is an exercise focused on stabilizing the core, engaging several muscle groups such as the abs, shoulders, back, chest, and hips. While it looks easy, maintaining proper form demands muscular endurance and can be quite challenging. Performing planks can enhance core strength, improve posture, and support better balance. There are also multiple variations of the plank that emphasize different muscles for targeted training with at home workouts.

Removing the chair can improve your ability to perform a standard bodyweight squat and allow you to reach a greater depth. It helps you focus on proper form without relying on support. The same movement principle still applies. Picture yourself lowering into a chair by bending at the hips and pushing your hips backward. This helps guide the motion naturally and safely.

Crunches are a straightforward exercise that doesn’t need any equipment and helps build muscular endurance. They are easy to do anywhere, making them perfect for a quick core workout. To do a crunch, lie on your back with your knees bent and your feet flat on the floor. Engage your abdominal muscles to lift your upper body while keeping your lower back pressed into the floor. Keep your eyes facing the ceiling as you lift.

Hold a dumbbell in each hand while standing, keeping your palms facing toward your body’s center. Slowly lift your arms straight out to shoulder level. Then gently lower them back down. Perform 2 to 3 sets of 10–12 repetitions. If your elbows start to bend, the weight is too heavy. Reduce the load and focus on keeping your arms straight throughout with at home workouts.

This explosive, plyometric move is ideal for elevating your heart rate and works great as a workout finisher. Try performing burpees in a tabata format: go all out for 20 seconds, then take a 10-second break. Repeat this cycle four to eight times for a total-body stamina boost.

Bend at your hips and knees, lowering your hands to the floor so they are aligned with your shoulders. Push your legs back forcefully to enter a solid plank position, making sure your hips don’t drop. Bring your feet back toward your hands and stand up tall. Repeat the movement while keeping your torso straight and stable throughout the exercise.